Ingvild Flugstad Oestberg, a 2014 Olympic gold and silver medalist in Sochi, has worked hard at becoming worse. More specifically, the 24-year-old Norwegian national-team member says she’s less obsessed with perfection and more focused on the overall picture.
“I’ve gotten a lot of training advice through the years, and a lot of it centers around listening to your body and things in that direction,” said Oestberg, widely considered one of the up-and-coming stars of the Norwegian women’s team after winning silver in the freestyle sprint at the 2014 Olympics and gold with Marit Bjoergen in the team sprint.
This weekend, Oestberg dominated the classic World Cup sprint in Otepää, Estonia, on Saturday, winning both the qualifier and every heat through the final, earning her second World Cup victory. On Sunday, Oestberg followed suit and helped Norway to second place in the team sprint. And she gladly shares her experience and training advice.
“Maybe the best advice I’ve gotten, and something that definitely has stuck with me, is that you have to go for quality over quantity,” she said. “I used to just want to do more and more and more, and thought that would be better, but what you do really matters more.
“I really have to focus on separating hard workouts from easy workouts, so that I don’t end up with everything being somewhat hard,” she added. “Then you don’t have the juice to go really hard when you want to go really hard.”
“Go hard when you plan to go hard, go easy when it’s an easy workout, and the more volume you do, the more important it is to distinguish. I can understand that people who just work out whenever they can get to it want to go somewhat hard to feel that they get something out of their workout. But for those who really train a lot, it’s not the way to go,” she said.
Oestberg also tries to focus on what she’s doing when she works out.
“Don’t waste your workout time. Think about your technique in every push, every kick and every pole plant, and make them count.”